Curated sources to generate the change you desire

There is a rich and almost endless source of resources for personal development, but finding answers to your questions can be a time-consuming effort.  Integrate provides you with a curated source of modalities to help you move your mind (and your body).

Blue Screen – White Screen

Frequently we have an unwanted behaviour or viewpoint that we are stuck in.  Despite our best intentions, things do not seem to shift.   I have recorded this  guided visualization that allows you to quickly and effectively shift from an unwanted situation or behaviour and replace it with a behaviour or outcome that you desire. 

Based on the work expounded in the Silva Method, this visualization can be done anytime, anywhere. First you visualize a blue frame with the situation you want to change, then you shrink it and swap it with a white-framed scene of how you want things to be.  In six short minutes you will feel something shift.

Click on the image below to listen on SoundCloud.  You can bookmark the SoundCloud page for easy replay.  A Download capability will be coming soon.